Whey Protein: Sports Supplements
Whey Protein - Optimum Muscle Growth
Whey is a protein found in milk along with caesin. About 20%
of the total protein content in milk contains whey protein,
whereas the rest 80% is caesin. It is obtained while preparing
cheese and was considered as a by product for a long time. It
is a cheap source for protein. Earlier it was considered waste
and was a disposal problem for the dairy industry. But recent
studies about the advantages of whey proteins have changed the
scenario. These studies have encouraged the dairy industries
to start processing such important proteins rather than throw
them as waste. Whey Protein is available online.
Some benefits of whey protein:
1. It contains many ingredients similar to mother's milk and hence it is a key ingredient in baby food products.
2. They provide our body with many essential amino acids that are needed for maintaining a good and sound health.
3. After a tiring and tough workout, athletes and sports persons
use whey proteins to build and repair their muscles.
Some important claims about whey proteins:
1. It enhances the immune function.
2. It increases the body's protein synthesis.
3. Compared to other proteins it is said to be more biologically active.
4. Whey proteins are linked with greater retention of nitrogen.
Whey Protein contents...
Whey proteins contain amino acids and lack fats. They contain amino acids in the branched form and include BCAAs= leucine, valine ans isoleucine. These are said to be helpful in delaying fatigue during endurance exercises. Whey proteins also contain another important amino acid called cysteine. Many other protein sources like soy and gelatin lack cysteine. Many protein groups present in whey proteins are stated as immune stimulators.
See Wikipedia Entry for Whey Protein.
The most common form of whey protein taken by athletes and sports persons is whey powder. Some of the famous whey supplements are listed below.
> Whey Protein
> Whey Protein Isolate
> Whey Stack
> Elite Whey Protein
Some famous whey powders are,
- 100% Whey
- Designer Protein
- Methoxy-Pro
- Nitro-Tech
- MyoPro Whey
Whey Protein Dosage Tips
The dose intake depends upon a person's caloric requirement, period of training and body weight. While under going an intraining schedule you may require about 50% (40 grams per day for a man with 160 lb weight) of your protein requirement from whey proteins. Generally as a daily supplement 10 to 20 grams is advised.
